Description
- Vitamin B12 contributes to normal homocysteine metabolism and red blood cell formation. It also contributes to the reduction of tiredness and fatigue,
- Vegetarians who lack B12 in their diet
- May be helpful for mouth irritation, infections
- It helps in processing carbohydrates, proteins and fats
Vitamin B12 is one of the most essential B vitamins, particularly for those on vegan and vegetarian diets are known to be lacking such vitamins.