Description
- Raw Diet never Compromise with quality of our products. Please give a chance to Fulfill your all type of dryfruits & nuts needs.
- Sunflower seeds are rich in healthy fats, including polyunsaturated fat and monounsaturated fat. A three-fourths cup serving of sunflower seeds contains 14 grams of fat.
- Sunflower seeds are a source of many vitamins and minerals that can support your immune system and increase your ability to fight off viruses. These include both zinc and selenium.
- Sunflower seeds are high in protein and rich in healthy fats, as well as antioxidants that can lower your risk of developing serious conditions.
- While sunflower seeds are rich in nutrients, theyre also relatively high in calories. Its important to keep servings to a quarter cup at a time. In order to slow the caloric intake while snacking, many eat the seeds in the shell, as it takes time to crack open and spit out each shell.
- Sunflower seeds are typically sold inside the shell and are eaten roasted or raw. Eating shelled sunflower seeds requires you to crack them open with your teeth and spit out the shell which shouldnt be eaten.
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Raw Diet Sunflower seeds are harvested from the flower head of the sunflower plant. While the seed itself is encased in a black and white striped shell, sunflower seeds are white and have a tender texture. Known for their distinct nutty flavor and high nutritional value, you can eat the seeds raw, roasted, or incorporated into other dishes.