Description
- Digestive Health: The high fiber content in green gram powder promotes digestive health by preventing constipation, promoting regular bowel movements, and supporting a healthy gut microbiota.
- Weight Management: Its high fiber and protein content can help promote satiety, making you feel fuller for longer periods, which may aid in weight management by reducing overall calorie intake.
- Regulates Blood Sugar: Green gram powder has a low glycemic index, meaning it doesn't cause spikes in blood sugar levels. This makes it a suitable food choice for individuals with diabetes or those aiming to manage their blood sugar levels.
- Boosts Immunity: The abundance of vitamins and minerals in green gram powder, particularly vitamin C, contributes to a stronger immune system, helping the body fight off infections and illnesses.
- Skin Health: Applying green gram powder externally as a face mask or scrub can help exfoliate dead skin cells, remove excess oil, and promote a clearer, brighter complexion. It's also known for its cooling and soothing properties, making it beneficial for sensitive or inflamed skin.