Description
- Saffron is rich in plant compounds that act as antioxidants
- Saffron has been shown to reduce snacking and curb your appetite. In turn, these behaviors may help you lose weight.
- Saffron has been linked to several other potential health benefits, such as improved heart disease risk, blood sugar levels, eyesight, and memory.
- Saffron has a subtle taste and aroma, which makes it easy to add to your diet. It pairs well with savory dishes and should be soaked in hot water to give a deeper flavor.
Saffron contains an impressive variety of plant compounds molecules that protect your cells against free radicals and oxidative stress.